Shaking your legs or feeling shakiness or an unsteadiness in the entire body is nothing but a psychological sign of anger. Different people express their anger in different ways. Some of the various signs of anger are:
All these are some of the many signs of anger. Different people exhibit different signs when they are angry. In your case shakiness in the body and legs is a sign of your anger. This shakiness is usually accompanied with a strong heat that can be felt within the body.
Once an individual realizes the exact signs which they exhibit when they are angry, all that is required is to consciously make an effort to control that anger and slowly finish it from the roots. Controlling anger can many times be taken in wrong sense. In an attempt to control anger, one might prevent the release of his anger, thus preventing its outburst. This situation is more harmful to one psychologically. It is because in this case, the person is simply avoiding the display of anger but is actually feeding it within his own self.
Thus when I say that after understanding the signs, you need to learn to control it, you actually need to learn to curb it to the extent that unfavourable situation would also not be able to persuade you to use this anger.
For this, meditation is the best medicine. As I have mentioned in some previous articles, meditation is a process wherein a person turns inward towards his/her own self. By focusing on a particular idea or a directing the entire thought process towards one particular virtue of human being your concentration will start diverting from the unnecessary outward activities to your inner self. With regular practice and guidance of a correct person you will learn to gain control over your emotions.
With this, you will realize that you have started turning more and more calm. You will actually notice it in your body language. The results will reflect in the way you think, in the way you deal with people. It will reflect in the overall outlook of life and the overall objective of living. You will realize that those issues that were ever a point of difference for you actually did not deserve that due importance which you gave them.
You got angry because you gave importance to some particular issues in life. With meditation, your entire thought process will get directed in the correct direction.
Thus meditation is the remedy for your anger and the shakiness that you go through when you are angry. Yoga is one form of meditation which you can resort to. Thus meditation is the long-term solution to this problem but also that it has to be deployed only under proper guidance to see the true results.
Along with meditation or yoga, the right thinking in the right direction will add to your progress. Whenever you get angry and have calmed down a bit after that phase passes away, spend some time alone. Think about that entire situation again and with a view to finding the truth, introspect! Do an analysis of your behaviour in that situation. Search for answers to the questions like: “What was the alternate solution rather than getting angry?”
With such analysis, make sure to control your anger the next time you fall in such a situation. In fact, for initial stages, until you start seeing the results of meditation and yoga, try and avoid falling into situations that make you angry. Look for alternatives which will not only serve your purpose but also prevent you from falling to your anger. Remember, putting some extra efforts in completing your daily tasks is much better than resorting to anger to avoid the task itself.
Also, emotions like love, compassion and humbleness are the ones which will help you stay calm and within your own self. Practicing them in your day-to-day task will ease up your task of finishing your anger from its roots.
The day you realize that anger is like that fire ball which before throwing on other, you yourself need to pick it up in your hands you will feel the urge from within that it is something worth giving up. Anger can never help others or even you. So start making a conscious effort right away. Be with people who can help you control your anger and guide you in the right direction. Do not be afraid to say sorry also whenever and wherever required.
You might fail initially, even a number of times. But what is needed is that belief that you can win over this anger. Things will change slowly. All the best!